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Caroline started her journey with fitness after her second child was born. 

She discovered something more than just getting fit and getting out. It opened her mind into the power that exercising can have on the mind too. 

Taking fitness classes in her home for friends and family, she started to love helping others feel fitter and stronger. 

Caroline believes the whole approach to living a longer, healthier life needs a holistic approach.

‘Empower U’ coaches using the pillars of longevity - Movement, Sleep, Nutrition, Connection and Mind. 

With individual goals and plans tailored for you, Caroline will help empower you to start making those little changes for a happier and healthier life.