The advice to put your own oxygen mask on first in stressful situations underscores the importance of self-care. By prioritizing your well-being, you ensure that you are capable of helping others effectively. In emergencies and daily life, neglecting your own needs can lead to burnout and inability to support those around you. Remember, taking care of yourself is essential for being able to assist others.
At The Porpoise of Life, we understand the unique challenges that unpaid carers face. Because of this we are creating a platform that will be financially accessible to those who are carers.
Our mission is to provide a supportive community where you can find the resources and tools you need to thrive.
We offer our services free of charge to those in receipt of Carer's Allowance, with a small subscription fee for others.
Our platform will be designed to empower you through a variety of offerings, including informative workshops, live weekly meditations, and a collection of short meditations and helpful tips to ease stress and enhance your well-being. Each month, we will host engaging sessions focused on teaching empowering skills through methods like life coaching, nutrition, Reiki, Emotional Freedom Techniques (EFT), and more. These activities aim to uplift your mood and help you regain a sense of control in your life.
The Oxygen Mask, where you can connect with others, share your experiences, and discover effective methods to navigate the complexities of caring for others. Together, we can find ways to make life easier and more fulfilling. Your journey towards healing and empowerment starts here.